Barbell Incline Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Treadmill Running

1 Set

Hanging Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 12 Reps

Walking

1 Set

Yoga

1 Set

Treadmill Running

1 Set

Barbell Squat

6 Sets x 8 Reps

Dumbbell Lunge

6 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Yoga

1 Set

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps