Barbell Rack Pull

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 12 Reps

DB high Pull

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Angels and devils

3 Sets x 20 Reps

Barbell Bench Press

4 Sets x 6 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Rotator Cuff external rotation

3 Sets x 20 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 10 Reps

Exercise not found

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

DB abduction row

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps