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Eoeoeoeoo
Bulking
Beginner
Machine strength
Plan Details
The Eoeoeoeoo routine by alejandrodv is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pecho y Bicep
Est. 79 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Tue
Pierna
Est. 73 min
8 exercises
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Barbell Rear Military Press
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Bodyweight Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Split Jump
4 Sets x 12 Reps
Wed
Abdominales y Gluteo
Est. 73 min
8 exercises
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Single-Leg Glute Bridge
4 Sets x 12 Reps
Reverse Hyper (Flat Bench)
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Bench Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Plank
4 Sets
Thu
Mas pierna
Est. 55 min
6 exercises
Machine Hip Adduction
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Fri
Espalda, triceps y abs
Est. 104 min
12 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Barbell Tricep Press (Supine)
4 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 12 Reps
Bench Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Plank
4 Sets
Machine Seated Calf Raise
4 Sets x 12 Reps
Sat
Nalgas mas nalgas
Est. 32 min
5 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
