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cori 2
Bulking
Intermediate
Machine strength
Plan Details
The cori 2 routine by Mzaz is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Shoulders
Est. 81 min
11 exercises
Smith Machine Shoulder Press (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Farmer Carry
3 Sets x 100 Reps
Barbell Shrug
3 Sets x 15 Reps
Cable Rope Lat Pulldown
4 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Tue
Biceps Triceps
Est. 55 min
9 exercises
Barbell Bicep Drag Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Decline Tricep Extension
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Thu
Back
Est. 95 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Deadlift
6 Sets x 5 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Pull-Up
4 Sets x 99 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Decline Crunch
4 Sets x 20 Reps
Fri
Chest
Est. 73 min
9 exercises
Barbell Bench Press
6 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 99 Reps
Barbell Front Raise
4 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Dumbbell Alternating Press (Palms In)
3 Sets x 10 Reps
Sat
Legs
Est. 82 min
11 exercises
Barbell Squat
6 Sets x 5 Reps
Machine Leg Press
4 Sets x 13 Reps
Dumbbell Walking Lunge
4 Sets x 13 Reps
Machine Leg Extension
3 Sets x 24 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 13 Reps
Machine Leg Curl (Prone)
3 Sets x 13 Reps
Machine Seated Calf Raise
4 Sets x 30 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
