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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
split 5j	4	Bulking	Back	Machine strength	Intermediate	yauhyauh
Work out	6	Maintaining	Shoulders	Dumbbell	Intermediate	Mehmetrgn
bulk week 1 - 4	5	Bulking	Abs	Machine strength	Advanced	djjasonau
clot	4	Maintaining	Back	Barbell	Beginner	slurped
Get strong FAST [Push/Pull/Leg]	5	Bulking	Abs	Machine strength	Intermediate	soewinhtetaung
Beginner First Month Plan	3	Maintaining	Chest	Machine strength	Beginner	vincentyvs
Working My Way Up	3	Bulking	Back	Machine strength	Beginner	PatrickSchmidt4
trthskr_Dec2016	4	Bulking	Back	Machine strength	Advanced	trthskr
BMGL Male 7 Day Machine Novice Plan	7	Maintaining	Back	Machine strength	Beginner	BuildMuscleGetLean
Kino	3	Maintaining	Back	Barbell	Beginner	vish.sundar
Heavy Lifting + a little bulking	4	Bulking	Back	Machine strength	Beginner	WhiteSnake93
2017-agosto-settembre	2	Bulking	Chest	Dumbbell	Advanced	Vigolo
Get HUGE	4	Bulking	Shoulders	Dumbbell	Advanced	NoLimitsHere7
5 day split	4	Maintaining	Back	Machine strength	Intermediate	Billy_Z
Traingsplan Mai FZ	2	Maintaining	Back	Machine strength	Beginner