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ReComp_3_Day_Program_1
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The ReComp_3_Day_Program_1 routine by Mihali is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Mon
bench press - bb - 6 sets; bench press - db incline - 6 sets; lateral raise - 45 degree leaning - 6
Est. 0 min
4 exercises
Barbell Bench Press
6 Sets x 12 Reps
Dumbbell Incline Bench Press
6 Sets x 12 Reps
Lateral Raise - 45 Degree Leaning
6 Sets x 12 Reps
Tricep Skullcrushers
6 Sets x 12 Reps
Wed
deadlift - 3 sets; lat pulldown - wide - 6 sets; one arm db row - 6 sets; curl - bb - 6 sets;
Est. 0 min
4 exercises
Barbell Deadlift
6 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 12 Reps
Dumbbell One-Arm Row
6 Sets x 12 Reps
Barbell Curl
6 Sets x 12 Reps
Fri
leg press - 6 sets; db deficit lunge / db step up - 6 sets; calf press - 6 sets;
Est. 0 min
3 exercises
Machine Leg Press
6 Sets x 12 Reps
Dumbbell Deficit Lung/Dumbbell Set Up
6 Sets x 12 Reps
Calf Press On Leg Press
6 Sets x 12 Reps
