
General
Intermediate
Dumbbell
Plan Details
The 4 DIAS routine by A.Roca is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
PECHO - TRICEPS
Est. 80 min
13 exercises
Day 2
ESPALDA - BICEPS
Est. 99 min
16 exercises
Day 3
HOMBRO - ANTEBRAZO
Est. 66 min
11 exercises
Day 4
PIERNAS
Est. 92 min
15 exercises
Day 5
ABS
Est. 101 min
10 exercises
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