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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
luni(chest) marti(back) joi (chest) vineri(back) samba...
4
Bulking
Shoulders
Machine strength
Intermediate
kingrogaming
JN Push/Pull/Legs 2022 (pyro32)
6
Back
pyro32
Standard Weight Training Alam
5
Maintaining
Barbell
Beginner
john.anonymous
Copy of 3 Day - My Custom Routine
2
Dumbbell
PPL
None
Timmmi69
Chest
Beast Mode
1
Other/misc
golanlevy8
Full body London routine
Abs
kparichay
Nando Ravestein
7
Upper legs
Nando_Ravestein
6 days split ***
Cutting
jcobra2
LCM balanced
Mix
eliasdkarlsen
Fun time
johnboctor
Dumbbell Routine (Home or Gym)*********
3
freetrial5
Copy of Reddit Metallicadpa's Beginner PPL
ma.jonathan
733 of 1458