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21859 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

luni(chest) marti(back) joi (chest) vineri(back) sambata(legs)  banner

luni(chest) marti(back) joi
(chest) vineri(back) samba...

4

Bulking

Shoulders

Machine strength

Intermediate

kingrogaming

JN Push/Pull/Legs 2022 (pyro32) banner

JN Push/Pull/Legs 2022
(pyro32)

6

Bulking

Back

Machine strength

Intermediate

pyro32

Standard Weight Training Alam banner

Standard Weight Training Alam

5

Maintaining

Back

Barbell

Beginner

john.anonymous

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Dumbbell

Beginner

PPL banner

PPL

5

Maintaining

Back

None

Beginner

Timmmi69

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Barbell

Intermediate

Beast Mode banner

Beast Mode

1

Maintaining

Other/misc

None

Beginner

golanlevy8

Full body London routine banner

Full body London routine

5

Maintaining

Abs

Machine strength

Beginner

kparichay

Nando Ravestein banner

Nando Ravestein

7

Maintaining

Upper legs

Machine strength

Intermediate

Nando_Ravestein

6 days split *** banner

6 days split ***

7

Cutting

Upper legs

Machine strength

Intermediate

jcobra2

LCM balanced banner

LCM balanced

1

Bulking

Back

Machine strength

Beginner

Mix banner

Mix

5

Bulking

Abs

Machine strength

Intermediate

eliasdkarlsen

Fun time banner

Fun time

6

Maintaining

Back

Machine strength

Beginner

johnboctor

Dumbbell Routine (Home or Gym)********* banner

Dumbbell Routine (Home or
Gym)*********

3

Maintaining

Chest

None

Beginner

freetrial5

Copy of Reddit Metallicadpa's Beginner PPL banner

Copy of Reddit Metallicadpa's
Beginner PPL

5

Maintaining

Other/misc

None

Beginner

ma.jonathan

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