JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	redsuns.laam@gmail.com
Copy of 3 Day - My Custom Routine	0	Maintaining	Back	Barbell	Beginner	sparks609
Harden The Fuck Up (12 week hardcore competent beginne...	4	Bulking	Back	Machine strength	Intermediate	Liam.grems
JN - High Frequency Full Body	4	Maintaining	Upper legs	Machine strength	Intermediate
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
5x5 Dumbbell Plan	3	Bulking	Back	Dumbbell	Intermediate	Malebolgia
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	unsalkorkmaz
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner	IvanSimi
Copy of 3 Day - My Custom Routine	3	Maintaining	Shoulders	Bands	Beginner
EINFÜHRUNG	3	Maintaining	Chest	Machine strength	Beginner	olivergarn
Copy of 3 Day - My Custom Routine	4	Maintaining	Chest	Machine strength	Beginner	mattpusateri
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Full Body Training Plan (3-days)	3	Maintaining	Other/misc	None	Beginner	Hoband
Al and John 5am	6	Bulking	Back	None	Intermediate	alexweingarten