Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21859 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

5s Pro FSL banner

5s Pro FSL

4

Maintaining

Back

Barbell

Beginner

tintumat

Changtey: 4-Day Split  banner

Changtey: 4-Day Split

4

Bulking

Upper legs

Body

Intermediate

changwatre

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Forearms

None

Beginner

msmith86

April / May banner

April / May

3

Maintaining

Back

Dumbbell

Beginner

Reddit Metallicadpa's Beginner PPL banner

Reddit Metallicadpa's Beginner
PPL

6

Maintaining

Chest

Dumbbell

Beginner

drricardosalazar

Robocop banner

Robocop

4

Maintaining

Upper legs

Body

Beginner

lckydiablo

chances sister banner

chances sister

5

Bulking

Upper legs

Machine strength

Beginner

sydneyburrns

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Body

Beginner

gunnarsigf

Bulking banner

Bulking

0

Bulking

Back

Barbell

Beginner

mixalisns03

3. From 17th Dec 18 (Week 1) banner

3. From 17th Dec 18 (Week 1)

2

Maintaining

Back

Machine strength

Intermediate

Mannan86

Upper/Lower banner

Upper/Lower

3

Maintaining

Back

Machine strength

Intermediate

trvdanbesu

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Glutes

None

Beginner

ajdubai

LéBrùp Liftbois banner

LéBrùp Liftbois

2

Bulking

Back

Dumbbell

Intermediate

GeanG

NDA 3-6 Day Plan banner

NDA 3-6 Day Plan

5

Maintaining

Abs

Machine strength

Intermediate

NiklasD.Andersen

Previous

763 of 1458

Next
Previous1…761762763764
765
…
1458
Next