Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Assisted Hyperextension

4 Sets x 8 Reps

Superman

4 Sets

Chin-Up with Knee Raise

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Barbell Good Morning

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Elevated Row

4 Sets x 8 Reps

Crunch

4 Sets x 8 Reps

Plank

4 Sets

Air Bike

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Bench Dip

4 Sets x 8 Reps

Machine Assisted Dip

4 Sets x 8 Reps

Band Cross-Over

4 Sets x 8 Reps

Air Bike

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Crunch

4 Sets x 8 Reps

Plank

4 Sets

Prisoner Squat

4 Sets x 8 Reps

Bodyweight Lunge

4 Sets x 8 Reps

Bridge

4 Sets

Hip Extension (Standing)

4 Sets x 8 Reps

Bodyweight Side Lunge

4 Sets x 8 Reps

Kettlebell Dead Clean

4 Sets x 8 Reps

Split Jump

4 Sets x 8 Reps

Side Step-Up

4 Sets x 8 Reps

Dumbbell Squat

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 8 Reps

Flutter Kick

4 Sets x 8 Reps

Quadricep Stretch

4 Sets x 8 Reps

Air Bike

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Crunch

4 Sets x 8 Reps

Plank

4 Sets