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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Progress to beast mode
4
Bulking
Back
Machine strength
Intermediate
DeljanBregasi
Reddit Metallicadpa's Beginner PPL*
5
Maintaining
Shoulders
Dumbbell
Beginner
bashir27
Compound
6
Barbell
Advanced
SorenMoussavian
Copy of 3 Day - My Custom Routine
2
Other/misc
None
CoachQ
12 Week
keenanassaraf
3-Day Powerbuild
BitterBear
01. 3 Day split
3
Upper legs
volf
Jefit Sample Beginner Routine
Abs
amedok
Chest - Back - Leg - Cardio split
Zubby769
michelle 1
mleroux59
3 day Custom Routine
ChrisJune
3 day split
schmidjacob
DB/BW Split Training Plan
Jefit
Build On Lean Muscle
sahib.s.easley
5-Day-Body-Part-Split
7
npvddhsd
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