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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
EINFÜHRUNG
3
Maintaining
Chest
Machine strength
Beginner
olivergarn
Copy of 3 Day - My Custom Routine
4
mattpusateri
2
Other/misc
None
Full Body Training Plan (3-days)
Hoband
Al and John 5am
6
Bulking
Back
Intermediate
alexweingarten
Cutting
PUSH, PULL, PUSH, PULL
Dumbbell
ln760
Lex Training
Upper legs
Scartwright610
Test Advantage
Advanced
tastywaves13
Wrestling Day Plan
Sport Specific
Abs
williamvcaputo
Jefit Sample Maen Routine
maenaleealee
Jefit Sample Beginner Routine
Shoulders
skinneen
Glutes
Barbell
December Increase Power and Strength.
5
ayourish
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