Jefit

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21859 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

EINFÜHRUNG banner

EINFÜHRUNG

3

Maintaining

Chest

Machine strength

Beginner

olivergarn

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Chest

Machine strength

Beginner

mattpusateri

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Full Body Training Plan (3-days) banner

Full Body Training Plan
(3-days)

3

Maintaining

Other/misc

None

Beginner

Hoband

Al and John 5am banner

Al and John 5am

6

Bulking

Back

None

Intermediate

alexweingarten

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Cutting

Other/misc

None

Beginner

PUSH, PULL, PUSH, PULL banner

PUSH, PULL, PUSH, PULL

3

Maintaining

Back

Dumbbell

Beginner

ln760

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Lex Training banner

Lex Training

2

Maintaining

Upper legs

None

Intermediate

Scartwright610

Test Advantage  banner

Test Advantage

3

Bulking

Upper legs

Machine strength

Advanced

tastywaves13

Wrestling Day Plan banner

Wrestling Day Plan

3

Sport Specific

Abs

Machine strength

Intermediate

williamvcaputo

Jefit Sample Maen Routine banner

Jefit Sample Maen Routine

3

Bulking

Upper legs

Machine strength

Beginner

maenaleealee

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

3

Bulking

Shoulders

Dumbbell

Beginner

skinneen

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Glutes

Barbell

Beginner

December Increase Power and Strength. banner

December Increase Power and
Strength.

5

Bulking

Upper legs

Machine strength

Advanced

ayourish

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