Treadmill Running

1 Set

Machine Leg Press

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Crunch

3 Sets x 15 Reps

Leg Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Bodyweight Sumo Squat

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Plank

3 Sets

Crunch

3 Sets x 15 Reps

Treadmill Running

1 Set