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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Pattycakes Part Two
5
Cutting
Chest
Machine strength
Intermediate
michaelkingfitness
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Tuesday 21 March 2023
1
Glutes
jethan3
Abs
Barbell
albuquerque.joao.filipe
Copy of Flexible February
Upper legs
Body
melbalt
Progress to beast mode
4
Bulking
Back
DeljanBregasi
Reddit Metallicadpa's Beginner PPL*
Shoulders
Dumbbell
bashir27
Compound
6
Advanced
SorenMoussavian
12 Week
keenanassaraf
3-Day Powerbuild
BitterBear
01. 3 Day split
3
volf
Jefit Sample Beginner Routine
amedok
Chest - Back - Leg - Cardio split
Zubby769
CoachQ
Build On Lean Muscle
sahib.s.easley
770 of 1458