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Plan Name
Days
Goal
Muscle
Equipment
Level
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Copy of 3 Day - My Custom Routine
3
Maintaining
Biceps
None
Beginner
felipealvesdemoraes
Copy of Flexible February
Upper legs
Body
ginobuffetti
Cycle 1
6
Chest
Intermediate
alibz
Treinão de Ian Neves
5
Bulking
Machine strength
wg.nevescruz
Custom Routine
4
Barbell
garethjrichards
PUSH/PULL/LEG
Back
Nandoero
smart beginner start simple
MohamedElhalwagy
cutting
Advanced
jfitzher65
1
Abs
Larry's PPL
larrydarrington
Ultimate jacked simulator
Dumbbell
Kael.Coe
2
terminatorbk
Initial Workout
Other/misc
770 of 1442