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maggus & klingi
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The maggus & klingi routine by zuury is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Test
Routine detail
Mon
A
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Tue
B
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Wed
C
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Thu
D
Est. 0 min
6 exercises
Barbell Military Press
4 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Lateral Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Shrug
3 Sets x 15 Reps
Fri
E
Est. 0 min
6 exercises
Barbell Curl
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
EZ Bar Skull Crusher
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Any
Rücken Trizeps
Est. 0 min
5 exercises
Barbell Military Press
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 6 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Any
BMP1
Est. 0 min
6 exercises
Elevated Push-Up
3 Sets x 10 Reps
Dip
3 Sets x 15 Reps
Bulgarian Split Squad
3 Sets x 10 Reps
Pull-Up
3 Sets x 3 Reps
Bridge
2 Sets
L-Sit Hold
2 Sets
Any
BMP2
Est. 0 min
6 exercises
Pull-Up
3 Sets x 12 Reps
Pike Pushup
3 Sets x 10 Reps
Jump Squat
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Bridge
2 Sets
L-Sit Hold
2 Sets
Any
Brust Bizeps
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Any
Beine
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 15 Reps
