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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
5
Maintaining
Other/misc
None
Beginner
BWS 4 Day Workouts
1
Chest
Dumbbell
rvoce2
Art’s Fall 2020 5/3/1 Upper Lower Split (w/cardio)
4
Cardio
Barbell
artrecord
Copy of Flexible February
Upper legs
Body
femboywithhighthigs
2
Back
Pullup bar
macp32
roger3000
The New U!
Abs
Machine strength
Intermediate
lionfishboy
Austin strength/hypertrophy
Bulking
Advanced
m4jp61993
Strength Training
6
Joshmk
nalja09's 3 Day Plan
Shoulders
nyll
Copy of Female Beginner Routine
Cutting
Push, pull, legs, core
u17
2023 Goals
17
StealthEyes
Beast Tamer Routine
3
pachando
Bodyweight Home Circuit (Level 4)
Jefit
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