Barbell Bench Press

3 Sets x 10 Reps

Cable Upper Chest Crossover

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Barbell Decline Bench Press

3 Sets x 10 Reps

Cable Incline Fly

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable High Pulley Tricep Extension

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Alternating Kickback

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Hack Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift From Deficit

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Rear Foot Elevated Split Squat

3 Sets x 10 Reps

Machine Calf Raise

5 Sets x 20 Reps

Dumbbell Seated Single-Leg Calf Raise

1 Set x 200 Reps

Barbell Shoulder Press

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 10 Reps

Barbell Upright Row

5 Sets x 10 Reps

Dumbbell One-Arm Front Raise

1 Set x 50 Reps

Dumbbell Lateral Raise

1 Set x 50 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down)

5 Sets x 8 Reps

Barbell Wrist Curl (Palms Up)

5 Sets x 8 Reps

Barbell Reverse Curl

5 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Trap Bar Deadlift

3 Sets x 8 Reps

T Bar Row

5 Sets x 10 Reps

Dumbbell Zottman Curl

5 Sets x 10 Reps

Machine One-Arm Pulldown

5 Sets x 8 Reps

Dumbbell Hammer Curl

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Cable Rope Hammer Curl

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 30 Reps