JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21626 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Deems 3 day plan	4	Maintaining	Back	Machine strength	Beginner	Demi-Wink
2023 - Legs Push Pull	7	Maintaining	Back	Dumbbell	Intermediate	andrewphamvk
Big Volume	2	Bulking	Back	Barbell	Intermediate	davidebenesso
Lisa	0	Maintaining	Abs	Body	Beginner	iiiswaggerkiiid
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	jazzimi
Peak Split Method 4x	5	Bulking	Other/misc	None	Intermediate	Jefit
Copy of 3 Day - My Custom Routine	1	Maintaining	Shoulders	Barbell	Beginner	KimiBrady
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	alisaravi
Full Body	6	Maintaining	Back	Machine strength	Intermediate	besartameti
Nathan Upper	2	Bulking	Abs	Body	Beginner
cycling speed	6	Sport Specific	Forearms	None	Beginner
Big Sky Gains	4	Maintaining	Back	Machine strength	Beginner	RileyQuigley
5-DAYS COSTUMISED PPL	4	Maintaining	Back	Machine strength	Intermediate	Sohaibos
Spring Shred: 8 Week Fat Loss Workout Plan	3	Maintaining	Abs	None	Beginner	harpreets.singh