Barbell Deadlift

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 6 Reps

Weighted Pull-Up

4 Sets x 6 Reps

Weighted Tricep Dip

4 Sets x 5 Reps

barbell core twists

3 Sets x 8 Reps

Barbell Side Split Squat

4 Sets x 12 Reps

Jump Squat

3 Sets x 18 Reps

Barbell Bench Press

4 Sets x 16 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dip

3 Sets x 20 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 35 Reps

barbell core twists

3 Sets x 8 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Weighted Pull-Up

4 Sets x 8 Reps

barbell core twists

3 Sets x 8 Reps

Jump Squat

5 Sets x 16 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Pull-Up

3 Sets x 25 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 100 Reps

Superman

3 Sets

Dumbbell Alternating Hammer Curl

3 Sets x 16 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

barbell core twists

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps