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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
4 Day Body Part Split
3
Bulking
Back
Machine strength
Intermediate
jph55
EntrenamientoKotton
Maintaining
Shoulders
Beginner
Copy of 3 Day - My Custom Routine
2
Abs
Dumbbell
Other/misc
None
Muscle Isolation (~35 minutes a day)
4
petergsimons
4??
daniel18qzxx
BFL #1
6
Chest
Penda
Copy of Flexible February
1
Upper legs
Bands
sportsaim
CFit po 6 tygodniach
Pertus86
Fitgirls in Boedapest
ambertebokkel
Swanky Stylings (Boxing)
5
Sport Specific
Advanced
JimmySP
Ectomorph workout
evandroferreiras
185
Cutting
jjmckenna09
Body
LaurenceFoley
bhowatt
804 of 1442