Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Pronated cable curl

4 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Incline Fly

2 Sets x 12 Reps

Cable Flat Bench Fly

2 Sets x 12 Reps

Cable Decline Chest Fly

2 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell JM Press

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

21’s

3 Sets x 21 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Single leg rdls

3 Sets x 8 Reps

Hack Squat

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps