Jefit

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21856 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

2023 - Legs Push Pull banner

2023 - Legs Push Pull

7

Maintaining

Back

Dumbbell

Intermediate

andrewphamvk

Big Volume banner

Big Volume

2

Bulking

Back

Barbell

Intermediate

davidebenesso

Lisa  banner

Lisa

0

Maintaining

Abs

Body

Beginner

iiiswaggerkiiid

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

jazzimi

Peak Split Method 4x banner

Peak Split Method 4x

5

Bulking

Other/misc

None

Intermediate

Jefit

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

1

Maintaining

Shoulders

Barbell

Beginner

KimiBrady

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

alisaravi

 Full Body banner

Full Body

6

Maintaining

Back

Machine strength

Intermediate

besartameti

Nathan Upper banner

Nathan Upper

2

Bulking

Abs

Body

Beginner

cycling speed banner

cycling speed

6

Sport Specific

Forearms

None

Beginner

Big Sky Gains banner

Big Sky Gains

4

Maintaining

Back

Machine strength

Beginner

RileyQuigley

5-DAYS COSTUMISED PPL banner

5-DAYS COSTUMISED PPL

4

Maintaining

Back

Machine strength

Intermediate

Sohaibos

DAILY WORK ~  banner

DAILY WORK ~

7

Maintaining

Upper legs

None

Advanced

itscodeonthebeat

Spring Shred: 8 Week Fat Loss Workout Plan banner

Spring Shred: 8 Week Fat Loss
Workout Plan

3

Maintaining

Abs

None

Beginner

harpreets.singh

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