Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Bridge

3 Sets

Flutter Kick

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palms in)

3 Sets x 8 Reps

Dumbbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Chi Gong/Yoga

1 Set