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Plan Name
Days
Goal
Muscle
Equipment
Level
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calisthenics plus weights
5
Maintaining
Back
Dumbbell
Beginner
calisthenicsathelete
Week of 2/18/19 and 2/25/19
4
Abs
Body
colarussomichael
Copy of 3 Day - My Custom Routine
0
Other/misc
None
Grousset
jlsnytofte
stronger2021
Ayarl? 4 haftal?k ön ad?m
6
Bulking
Barbell
dbarang
March-2022
The Larry Plan**
3
mezzo65
tadhgoc123's 3 Day Plan
Upper legs
tadhgoc123
Muskeltraining
Shoulders
Intermediate
Sonja1985
5d Gain
Chest
shutichmarco
DAREBEE OLYMPIAN 28 DAY PROGRAM
27
zacpresar
Rutina Bodytech
2
Machine strength
jnds123
jtcoleman
890 of 1457