JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21623 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Mixed Home/bw version of Metallicadpa's Beginner PPL	5	Bulking	Back	Barbell	Beginner	FabTaborda
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	jestfit
5. Leg Building	2	Maintaining	Upper legs	Barbell	Beginner	b0ngg0
15 Min Beginner Weight Training - Faye's testing	6	Maintaining	Other/misc	None	Beginner	fayegong
maluch.'s 3 Day Plan	3	Maintaining	Abs	Body	Beginner	maluch.
Xiomara's BW only at home workouts weeks 1-4: Beginner	3	Maintaining	Upper legs	Body	Beginner	xiomaralinnette
Hall's Body Building	4	Maintaining	Back	Dumbbell	Intermediate	jerco2
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Barbell	Beginner	nadiaa1a
awahbgui's 3 Day Plan	4	Maintaining	Abs	Machine strength	Beginner	ayhanyuce
EnerGym Beginner Routine	3	Maintaining	Back	None	Beginner	shashwatkhatry
AG PPL Split	5	Maintaining	Back	Machine strength	Advanced
Bigger Bulk 3 Month Training	7	Bulking	Cardio	None	Beginner	JamieGroves
Debbie's Plan	3	Bulking	Back	Barbell	Intermediate	bigzeus54
Copy of 3 Day - My Custom Routi	3	Maintaining	Abs	None	Beginner	joshkouri
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	munificando