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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Intermediate Circuit.
5
Bulking
Abs
Dumbbell
Intermediate
AelwxKraetorDraNator
Gavins Plan
2
g.matthews
Copy of Jefit Beginner Routine
4
Other/misc
None
Beginner
mtmho170
Copy of 3 Day - My Custom Routine
Maintaining
Biceps
MTXCLAN
Facking schema för gains
6
Back
Machine strength
amir_medhat
AFT
7
ermyasenn
2.month
3
n-o-r-a
starr
4. Big Guns (Bi's / Tri's)
Barbell
b0ngg0
3 day first month
Chest
erjonus
M&F June 2008 Mass Frequency WK 4,8,12
Upper legs
Losi80
Full body plan
1
Cutting
haryharan
Barri's Bad-Ass Bulk (Weeks 1, 3, & 5)
9
Advanced
Barriu2
Fundamental 5-Day Split
dmqzpxgthz
901 of 1457