Loading...
April
General
Beginner
Barbell
Plan Details
The April routine by shannasorenson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bench press - 45 lbs. -- decline bench - 50 lbs. Squat - 45 lbs. Deadlift - 89 lbs Hip Thrusts - 61.5 lbs Lat Pull - 100 lbs Curls - 32 lbs Drag curl - 27 lbs Skull crusher - 17 lbs Weight plate - 22 lbs Good morning - 50 lbs Cable tricep extensions - 50 lbs. Shoulder press - 27 lbs
Routine detail
Mon
Major Muscle Groups
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Row
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Scissor Kick
4 Sets x 20 Reps
Wed
Arms, Shoulders, and Back
8 exercises
Barbell Curl
4 Sets x 7 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 7 Reps
Weight Plate Front Raise
4 Sets x 7 Reps
Barbell Good Morning
4 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Cable Tricep Extension
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Decline Crunch
4 Sets x 15 Reps
Fri
Major Muscle Groups Finish
7 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Barbell Rack Pull
4 Sets x 6 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Cable Pull Through
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Leg Pull-In
4 Sets x 12 Reps
