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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Spartan Race Training 4 banner

Spartan Race Training 4

10

Bulking

Upper legs

Body

Beginner

nickmutebi

The Marcus White Dynamite Workout banner

The Marcus White Dynamite
Workout

4

Maintaining

Chest

Machine strength

Intermediate

TerryOdom

Push pull banner

Push pull

6

Sport Specific

Back

None

Intermediate

chris.goode2

Giannos-Loukis banner

Giannos-Loukis

7

Maintaining

Chest

Machine strength

Beginner

giannos3

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

rugbydude

SSS Training (Arms) banner

SSS Training (Arms)

5

Bulking

Triceps

Machine strength

Advanced

faaizuddinahmed

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Machine strength

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Dumbbell

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

Push Pull banner

Push Pull

3

Maintaining

Shoulders

Dumbbell

Intermediate

iguti89

3 prong strong banner

3 prong strong

2

Maintaining

Upper legs

Barbell

Intermediate

robice_el

5 Day Garage Split????? banner

5 Day Garage Split?????

7

Maintaining

Abs

Body

Advanced

MarlonGymACC1

Upper Body Workouts banner

Upper Body Workouts

4

Maintaining

Chest

Machine strength

Beginner

char_222

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Get Ripped (phase 2) banner

Get Ripped (phase 2)

11

Maintaining

Back

Barbell

Advanced

iwiwww

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