Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Curl (Close Grip)

3 Sets x 8 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Indoor Cycling

1 Set

Walking

1 Set

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Stationary Bike

1 Set

Jump Rope

1 Set

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Walking

1 Set

Elliptical Training

1 Set