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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	4	Maintaining	Upper legs	Body	Beginner
Push Pull Legs	4	Bulking	Back	Barbell	Intermediate	SSTAN
Prep	5	Maintaining	Upper legs	None	Beginner	rebeccawylie
the Hicks challenge	7	Maintaining	Upper legs	Machine strength	Advanced	hicks2468
Balconybro Hypertrophy	5	Maintaining	Back	Machine strength	Intermediate	Dennison4110
Fat Burn Program	5	Cutting	Upper legs	Machine strength	Beginner	tamtik
IPT-2018	3	Bulking	Back	Barbell	Advanced	EricDavidJimenezEspinoza
4-day no pain no gain	5	Maintaining	Back	Machine strength	Beginner	michaelsjostrand
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	Sisipho
6-day-bulk 2023	5	Bulking	Back	Machine strength	Advanced	No.Excuses
4 Day Upper/Lower Split	4	Maintaining	Back	Machine strength	Intermediate	besartameti
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	PaulAPierce
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Heavy cutting	2	Maintaining	Back	Machine strength	Beginner	kane.johnson91
Four Day Push/Pull Supersets	4	Bulking	Other/misc	None	Intermediate