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Zora’s Plan
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Zora’s Plan routine by Coach Q is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Push it!
Routine detail
Day 1
Upper #1
Est. 0 min
8 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Fly
2 Sets x 15 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
2 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Day 2
Lower #1
Est. 0 min
8 exercises
Elliptical Training
1 Set
Machine Hip Adduction
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Leg Pull-In
2 Sets x 15 Reps
Day 3
Upper #2
Est. 0 min
7 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Machine Dip
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 4
Lower #2
Est. 0 min
8 exercises
Elliptical Training
1 Set
Machine Seated Leg Curl
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Bodyweight Squat
2 Sets x 15 Reps
Machine Calf Raise
3 Sets x 12 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
