JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21623 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Spring muscle training	7	Bulking	Shoulders	Dumbbell	Intermediate	pat51
Bulking V2	5	Bulking	Abs	Machine strength	Advanced	popecarson
Lizzie 2024	2	Maintaining	Upper legs	Machine strength	Beginner	ElliotMcArdle
Ashton's Plan	2	Maintaining	Back	Barbell	Beginner	Augustamiller
Focus Schiena	4	Cutting	Back	Machine strength	Beginner	Richard_Zuccaro
aldokhi's 3 Day Plan	5	Maintaining	Other/misc	None	Beginner	coach_Ahmed_
JF 4x Upper/Lower	4	Bulking	Upper legs	Machine strength	Intermediate	tvdb
4 Day Progressive Overload	6	Maintaining	Upper legs	Barbell	Beginner	ainekirwan92
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Body	Beginner	solaris2006
Muscle Mass	4	Bulking	Biceps	Dumbbell	Intermediate	Jazeker
Train Like A Warrior	7	Maintaining	Back	Barbell	Intermediate	g.barrientos
Copy of 3 Day - My Custom Routine	5	Maintaining	Abs	Body	Beginner	EslamElzoghby
M.Ramadan	2	Maintaining	Upper legs	Machine strength	Beginner	belal3
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	FahdAlyani
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Dumbbell	Beginner	ekoglo