Jefit

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21841 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Full Body Push-Pull (2 Week Rotation) banner

Full Body Push-Pull (2 Week
Rotation)

14

Maintaining

Abs

Weight plate

Intermediate

essheep

Explosive Bodyweight Circuit banner

Explosive Bodyweight Circuit

2

Cutting

Back

Body

Beginner

FontanaWoods

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Dumbbell

Beginner

mnaz

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Glutes

Barbell

Beginner

valcod

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Lower legs

Machine strength

Beginner

jessicajoy

nathboy's Plan banner

nathboy's Plan

3

Maintaining

Triceps

None

Beginner

nathboy

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Chest

Barbell

Beginner

joelbailey23

Push, Pull & Legs banner

Push, Pull & Legs

3

Maintaining

Upper legs

Machine strength

Beginner

Ethan_Vang2001

2211 Ge's 4 Day Plan banner

2211 Ge's 4 Day Plan

5

Maintaining

Shoulders

Machine strength

Advanced

alvarobertoluci

2 Day Upper Body banner

2 Day Upper Body

2

Maintaining

Shoulders

Dumbbell

Beginner

Bulking week 1-phase2 banner

Bulking week 1-phase2

6

Bulking

Abs

Machine strength

Intermediate

NitinGupta3

D,s banner

D,s

5

Bulking

Back

Machine strength

Beginner

djhdman

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

Shortcut to Shred banner

Shortcut to Shred

6

Cutting

Chest

Barbell

Intermediate

mikealtomari

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Other/misc

None

Beginner

SergioPerfect

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