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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Full Body Push-Pull (2 Week Rotation)
14
Maintaining
Abs
Weight plate
Intermediate
essheep
Explosive Bodyweight Circuit
2
Cutting
Back
Body
Beginner
FontanaWoods
Copy of 3 Day - My Custom Routine
3
Dumbbell
mnaz
Glutes
Barbell
valcod
4
Lower legs
Machine strength
jessicajoy
nathboy's Plan
Triceps
None
nathboy
Chest
joelbailey23
Push, Pull & Legs
Upper legs
Ethan_Vang2001
2211 Ge's 4 Day Plan
5
Shoulders
Advanced
alvarobertoluci
2 Day Upper Body
Bulking week 1-phase2
6
Bulking
NitinGupta3
D,s
djhdman
Bands
Shortcut to Shred
mikealtomari
Other/misc
SergioPerfect
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