JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21621 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Brads workout program	3	Maintaining	Chest	Dumbbell	Intermediate	dvdnzl
Phase 1 The One-Day Spily	2	Bulking	Back	Barbell	Beginner	MarlonC
Copy of 3 Day - My Custom Routine	3	Maintaining	Triceps	Machine strength	Beginner
Lib's Short and Fast 3 Day	3	Sport Specific	Upper legs	Machine strength	Beginner	lvafi1
Powerlifting and fitness (off season powerlifttraining)	6	Maintaining	Upper legs	None	Intermediate	MirPowerlifting63WC
push bull arnold split	7	Maintaining	Back	Machine strength	Intermediate	zcpkhrgytk
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	Inalambrico
Franks Workout	1	Maintaining	Shoulders	None	Beginner	alexialewisrd
12 weeks weightlifting	3	Maintaining	Upper legs	Barbell	Intermediate	fdffcxyd
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Intermediate
Copy of 3 Day Split and 2 Day Cardio	4	Cutting	Other/misc	None	Beginner
00 Squat/Deadlift Version 2.0	4	Bulking	Upper legs	Machine strength	Advanced	Cjconway 11
It’s Your Year [GYM] [BBA]	5	Cutting	Abs	None	Intermediate	BalancebyHilary
Getting Started	4	Maintaining	Shoulders	Machine strength	Beginner	michael_henry
Race Cross Training	1	Maintaining	Chest	Barbell	Beginner	npotter