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Let’s Go 26
AUDIO TIP
General
Beginner
None
Plan Details
The Let’s Go 26 routine by -Jaco- is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Shoulders
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 4,7,5 Reps
Machine Shoulder Press
3 Sets x 8,5,5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Band Cross-Over
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 16,16,12 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Tue
Chest & Triceps
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10,8,6 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15,15,8 Reps
Push-Up
3 Sets x 10 Reps
Wed
Back & Biceps
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,5,10 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 4,2,1 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Thu
Legs
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 15,15,20 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 30,20,20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 20,20,15 Reps
Fri
ABS & Core
Est. 0 min
6 exercises
Hanging Knee Raise
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
