JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21621 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Denny's Female Beginner Routine	3	Cutting	Upper legs	Machine strength	Beginner	williamaldarondo
Stick with it!	6	Maintaining	Back	Machine strength	Intermediate	jdlafonjr
basic and complete routine	5	Maintaining	Upper legs	Barbell	Intermediate	tanu9
Bring On The Apocalypse	4	Maintaining	Back	Dumbbell	Intermediate	kylertoth
vickyprakash's 6 Days Plan	5	Maintaining	Back	Machine strength	Beginner	vickyprakash
Fall/Winter 2025	5	Bulking	Chest	None	Intermediate	Jakethegr86
Mentzer Hybrid Training + Hike and Meditation	4	Bulking	Upper legs	None	Advanced	kelvinmelgar
1 hour per day	5	Maintaining	Chest	Machine strength	Intermediate	bariscetin
Fuerte y Matona ?	5	Maintaining	Upper legs	Dumbbell	Beginner	dstone.thevisualsloft
LC Freeweight/Machine Split	4	Bulking	Biceps	Machine strength	Intermediate	LukasColberg
strecthing pro v1.00	6	Maintaining	Upper legs	Body	Beginner
Walter's Workout	5	Cutting	Chest	Dumbbell	Intermediate	Walterwkass
Flow	6	Maintaining	Back	Machine strength	Intermediate	amstranky
Train Like A Warrior	7	Cutting	Chest	Barbell	Advanced	OsirisDLC
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner