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Cutting
Intermediate
None
Plan Details
The Fat Loss Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest, Triceps, Cardio
Est. 0 min
3 exercises
Day 2
Back, Biceps, Cardio
Est. 0 min
4 exercises
Day 3
Abs, Glutes, Cardio
Est. 0 min
3 exercises
Day 4
Forearms, Shoulders, Cardio
Est. 0 min
4 exercises
Day 5
Upper Legs, Lower Legs, Cardio
Est. 0 min
4 exercises
Day 6
Abs, Biceps, Cardio
Est. 0 min
4 exercises
Day 7
Back, Biceps
Est. 0 min
4 exercises
Day 8
Glutes, Abs
Est. 0 min
4 exercises
Day 9
Forearms, Shoulders
Est. 0 min
4 exercises
Day 10
Upper Legs, Lower Legs
Est. 0 min
4 exercises
Day 11
Abs, Biceps
Est. 0 min
4 exercises
Day 12
Chest, Triceps
Est. 0 min
4 exercises
Day 13
Glutes, Abs
Est. 0 min
4 exercises
Day 14
Forearms, Shoulders
Est. 0 min
4 exercises
Day 15
Upper Legs, Lower Legs
Est. 0 min
4 exercises
Day 16
Biceps, Abs
Est. 0 min
4 exercises
Day 17
Chest, Triceps
Est. 0 min
4 exercises
Day 18
Back, Biceps
Est. 0 min
4 exercises
Day 19
Forearms, Shoulders
Est. 0 min
4 exercises
Day 20
Upper Legs, Lower Legs
Est. 0 min
4 exercises
Day 21
Workout
Est. 0 min
4 exercises
Day 22
Chest, Triceps
Est. 0 min
4 exercises
Day 23
Back
Est. 0 min
3 exercises
Day 24
Glutes
Est. 0 min
2 exercises
Day 25
Glutes, Chest
Est. 0 min
3 exercises
Day 26
Back
Est. 0 min
3 exercises
Day 27
Upper Legs, Shoulders
Est. 0 min
4 exercises
Day 28
Lower Legs
Est. 0 min
5 exercises
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