Stronger Legs & Core

Plan Details

The Stronger Legs & Core routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Here is what you can expect in this two day leg and core routine. Both sessions are about 45-minutes... Read More

Here is what you can expect in this two day leg and core routine. Both sessions are about 45-minutes long. They offer 10 unique exercises, including the first three which are dynamic warm-ups movements that you should do before you transition to working your legs with heavy weight. This program should be performed twice a week for 4-8 weeks. In addition, you'll have your own upper body program. The goal of this plan is to build strength in your legs and core. Make sure your weight is heavy enough to complete the prescribed repetitions only. Equipment needed: Barbell, dumbbells, and a kettlebell. If you don't have a kettlebell, you can substitute with a dumbbell instead for your one-legged deadlift in session #2. Stay Strong, MICHAEL WOOD, CSCS Jefit Team