skuhns3
First 4 weeka
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The First 4 weeka routine by skuhns3 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Day 1
Day 2
Day 3
Day 4
Day 5
Back, Biceps, and Forearm
Est time: 69 min
10 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Neutral Grip Wide Lat Pull Downs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rope Cable Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
wide,mid,neutral chins
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shrug Pump
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
