Strength & Conditioning Plan (Full Body)

Plan Details

The Strength & Conditioning Plan (Full Body) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, 6-day strength & conditioning full body strength training program. The workout c... Read More

This is a beginner, 6-day strength & conditioning full body strength training program. The workout calls for four strength training sessions mixed in with two cardio sessions each week for the next six week. All strength workouts are about 30-minutes long. Day 1: Strength (Legs & Back) Day 2: Strength (Chest, Shoulders, Biceps) Day 3: Cardio & Core Day 4: Strength repeat day 1 Day 5: Strength repeat day 2 Day 6: Cardio & Core Stay Strong Together, MICHAEL WOOD, CSCS Jefit