Strength & Conditioning Plan (Full Body)
General
Beginner
Machine strength
Plan Details
The Strength & Conditioning Plan (Full Body) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner, 6-day strength & conditioning full body strength training program. The workout calls for four strength training sessions mixed in with two cardio sessions each week for the next six week. All strength workouts are about 30-minutes long. Day 1: Strength (Legs & Back) Day 2: Strength (Chest, Shoulders, Biceps) Day 3: Cardio & Core Day 4: Strength repeat day 1 Day 5: Strength repeat day 2 Day 6: Cardio & Core Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1A: Legs & Back
Est. 65 min
9 exercises
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 12,10,8 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Tue
Workout 2A: Chest / Shoulders / Biceps
Est. 68 min
10 exercises
Wed
Workout 3: Cardio & Core Copy
Est. 35 min
4 exercises
Thu
Workout 4B: Legs & Back
Est. 56 min
8 exercises
Fri
Workout 5B: Chest / Shoulders / Biceps
Est. 59 min
10 exercises
Sat
Workout 6: Cardio & Core
Est. 40 min
4 exercises
