Mike Calpin Phase 2

Workout Name : Mike Calpin Phase 2

Shared By : chris.khan

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 482

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Description

Mike Calpins personalised 12 week home bulking plan

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ANY Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

Leg Raise Leg Raise 60 sec 12 3 Progress Chart

Abs

Reverse Crunch Reverse Crunch 60 sec 12 3 Progress Chart

Abs

Bent Knee Hip Raise Bent Knee Hip Raise 60 sec 12 3 Progress Chart
ANY Cardio & Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart

Abs

Sit Up Sit Up 60 sec 12 3 Progress Chart

Back

Superman Superman 60 sec - 3 Progress Chart
ANY Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 120 sec 8 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 120 sec 8 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 120 sec 8 3 Progress Chart

Triceps

Chest Dip Chest Dip 120 sec 10 2 Progress Chart

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 120 sec 8 3 Progress Chart
ANY Workout 2
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 120 sec 6 3 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 120 sec 8 3 Progress Chart

Back

Pull Ups Pull Ups 120 sec 8 3 Progress Chart

Biceps

Barbell Curl Barbell Curl 120 sec 10 2 Progress Chart

Abs

Hanging Leg Raise Hanging Leg Raise 60 sec 12 3 Progress Chart