new split

Workout Name : new split

Shared By : kevmiggs VIP

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 253

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Description

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 30 sec 12 5 Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 12 6 Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 12 5 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 30 sec 12 5 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 30 sec 12 5 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 30 sec 12 5 Progress Chart

Shoulders

Weight Plate Front Raise Weight Plate Front Raise 30 sec 12 5 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 30 sec 12 5 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 30 sec 12 5 Progress Chart

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 30 sec 12 5 Progress Chart

Chest

Barbell Wide Reverse Grip Bench Press Barbell Wide Reverse Grip Bench Press 30 sec 12 5 Progress Chart

Biceps

Barbell Curl Barbell Curl 30 sec 12 5 Progress Chart

Biceps

Dumbbell Concentration Curls Dumbbell Concentration Curls 30 sec 12 5 Progress Chart

Biceps

concentration curl left arm 30 sec 12 5 Progress Chart

Biceps

Cable Standing Biceps Curl Cable Standing Biceps Curl 30 sec 12 5 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 30 sec 12 5 Progress Chart
Wednesday Workout 3
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 30 sec 12 5 Progress Chart

Cardio

Boxing Boxing 15 min - - Progress Chart

Abs

Decline Crunch Decline Crunch 30 sec 25 5 Progress Chart

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart
Thursday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 30 sec 12 5 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 30 sec 12 5 Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 12 5 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 30 sec 12 5 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 30 sec 12 5 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 30 sec 12 5 Progress Chart

Shoulders

Weight Plate Front Raise Weight Plate Front Raise 30 sec 12 5 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 30 sec 12 5 Progress Chart
Friday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 30 sec 12 5 Progress Chart

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 30 sec 12 5 Progress Chart

Chest

Barbell Wide Reverse Grip Bench Press Barbell Wide Reverse Grip Bench Press 30 sec 12 5 Progress Chart

Biceps

Barbell Curl Barbell Curl 30 sec 12 5 Progress Chart

Biceps

Dumbbell Concentration Curls Dumbbell Concentration Curls 30 sec 12 5 Progress Chart

Biceps

concentration curl left arm 30 sec 12 5 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 30 sec 12 5 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 30 sec 12 5 Progress Chart
Sunday Bagwork
Muscle Exercise Name Timer Reps Sets Track

Cardio

Boxing Boxing 30 min - - Progress Chart

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart