Brie

Workout Name : Brie

Shared By : El Pele

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 1738

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 60 sec 10 3 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 10 3 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 60 sec 10 3 Progress Chart

Lower Legs

Calf Press On Leg Press Calf Press On Leg Press 60 sec 10 3 Progress Chart

Upper Legs

Thigh Abductor Thigh Abductor 60 sec 10 3 Progress Chart

Upper Legs

Thigh Adductor Thigh Adductor 60 sec 10 3 Progress Chart

Glutes

Hip Adduction Hip Adduction 60 sec 10 3 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 10 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 10 3 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 10 3 Progress Chart

Shoulders

Shoulder Circles Shoulder Circles 60 sec 10 3 Progress Chart

Shoulders

Cable External Rotation Cable External Rotation 60 sec 10 3 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 60 sec 10 3 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 60 sec 10 3 Progress Chart
Wednesday Workout 3
Muscle Exercise Name Timer Reps Sets Track

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 60 sec 10 3 Progress Chart

Back

Cable Rope Seated Row Cable Rope Seated Row 60 sec 10 3 Progress Chart

Back

Cable Rope Lat Pull Down Cable Rope Lat Pull Down 60 sec 10 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 10 3 Progress Chart

Back

Iso Lateral Wide Pulldown Iso Lateral Wide Pulldown 60 sec 10 3 Progress Chart

Glutes

Barbell Glute Bridge Barbell Glute Bridge 60 sec 10 3 Progress Chart

Glutes

Glute Kickback Glute Kickback 60 sec 10 3 Progress Chart
Thursday Workout 4
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Dumbbell Squat Dumbbell Squat 60 sec 10 3 Progress Chart

Upper Legs

Kettlebell Front Squats Kettlebell Front Squats 60 sec 10 3 Progress Chart

Upper Legs

Dumbbell Lunges Dumbbell Lunges 60 sec 10 3 Progress Chart
Friday Workout 5