Introduction There was a thought-provoking article published in the New York Times this week, titled Do We Age Steadily, or in Bursts? New technologies are giving scientists a better understanding of how the process actually works. As someone in the middle of these age groups, I get what the author, Mohana Ravindranath, so eloquently writes […]
How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp Read More »
Introduction Strength training is often associated with building muscle mass and improving physical performance, but its benefits extend far beyond aesthetics. Research increasingly shows that resistance training plays a crucial role in bolstering the immune system, particularly as we age. Maintaining a strong immune system is essential to reducing the risk of infections, chronic illnesses,
Strength Training for a Stronger Immune System as You Age Read More »
We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
The Importance of Mobility for Better Exercise and Aging Read More »
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
Fit for Life: 6 Habits for Active Aging Read More »
You can expect to lose about half-a-pound of muscle per year beginning around age forty. It may not sound like much. But it’s about a five pound loss of metabolically active muscle tissue each decade. Keep in mind, this will be different for each person due to genetics, hormonal changes and activity level. We know
Expectation for Many Regarding Age-Related Muscle Loss Read More »
We continually hear about the multitude of health benefits of various forms of physical activity. Do you ever ask yourself, what exactly are some of those benefits? Look know further.
Research Shows Benefits of Physical Activity Are Worth Your Time Read More »
