aging

How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp

Introduction There was a thought-provoking article published in the New York Times this week, titled Do We Age Steadily, or in Bursts? New technologies are giving scientists a better understanding of how the process actually works. As someone in the middle of these age groups, I get what the author, Mohana Ravindranath, so eloquently writes […]

How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp Read More »

Strength Training for a Stronger Immune System as You Age

Introduction Strength training is often associated with building muscle mass and improving physical performance, but its benefits extend far beyond aesthetics. Research increasingly shows that resistance training plays a crucial role in bolstering the immune system, particularly as we age. Maintaining a strong immune system is essential to reducing the risk of infections, chronic illnesses,

Strength Training for a Stronger Immune System as You Age Read More »

Scroll to Top