assessment

Couple exercising together doing pushups

Jefit Assessment Can be a Powerful Motivational Tool

“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some …

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Jefit Assessment Best Described as a Motivational Tool

Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal. Why Periodic Assessments are Important Anytime you have an opportunity to take a baseline measurement on yourself, think …

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