Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some
Jefit Assessment Can be a Powerful Motivational Tool Read More »
We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
How Your Coaching Business Can be Profitable with Jefit Coach Read More »
