Dips Are One of the Best Exercises for Building Strength
Dips Are One of the Best Exercises for Building Strength Read More »
at-home workout
Build Strength with these Jefit Beginner Home Workouts
After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
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Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
Best Home Workout Program: No Gym Required
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
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Designing Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
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