After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
Build Strength with these Jefit Beginner Home Workouts Read More »
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Dips Are One of the Best Exercises for Building Strength Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Here is Why Strength & Cardio Circuit Training is Beneficial Read More »
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
Best Home Workout Program: No Gym Required Read More »
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
Designing Your At-Home Workout Program Read More »
