A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.
Strong Hips Start with Glute Activation Read More »
You use this muscle group everyday. They stabilize the hip joint, help with balance, are essential for erect posture and get activated for most leg exercises not to mention all athletic activities. What muscle group are we talking about? The glute muscles. Muscle Groups Muscle Function The glute muscles, collectively, help to stabilize the upper body
Strong Glutes: One of the Keys Needed to Unleash Your Power Read More »
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
Want Strong, Powerful Glutes? Do Barbell Hip Thrust Read More »
