barbell hip thrust exercise

Why You Should Add Hip Thrust to Leg Day for Stronger Glutes

Introduction When planning a leg day workout, most people prioritize squats, deadlifts, and lunges. While these are excellent lower body exercises, there’s one movement that’s often overlooked but is essential for glute development: the hip thrust. This powerful exercise has been shown to maximize glute activation, improve athletic performance, and enhance lower body strength. But […]

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