barbell squat Archives

4 Must-Have Exercises Backed by Science for a Full-Body Workout

Introduction When building a full-body strength routine, efficiency and effectiveness are key. Instead of cramming dozens of exercises into your workout week, research shows that a few well-selected compound movements can drive superior results. Four standout exercises—the barbell bench press, pull-up, back squat, and Romanian deadlift (RDL)—have repeatedly ranked among the top Jefit movements for […]

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The Ultimate 30-Minute Leg Workout for Men & Women

General Fitness / Michael Wood, CSCS

Introduction Leg day is crucial for strength, mobility, and overall athleticism, but spending hours in the gym isn’t necessary. If you’re someone looking for an effective, time-efficient leg workout, this 30-minute routine will maximize gains in minimal time. This workout focuses on compound movements that target multiple muscle groups, ensuring strength, endurance, and injury prevention.

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Want to Build Muscle? Try the Popular 3/7 Training Method

Workout Tips / Michael Wood, CSCS

man doing strength training exercises at the gym

Many gym goers don’t mind working hard if they can ultimately add muscle via the training routine they’re on. The popular, and fairly new, 3/7 strength training method does just that!

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3 Exercises that Will Increase Your Bench Press

Exercise Tips / Michael Wood, CSCS

Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable

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5 Muscle Building Leg Exercises You Should do at the Gym

Exercise Tips / Michael Wood, CSCS

The following article looks at a few of the best muscle building leg exercises to do at the gym (in no particular order). Our list includes only compound leg exercises to ensure you incorporate as many different muscles groups at one time. Compound exercises in any strength training program offers many advantages. Including, having to

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5 Squat Variations to Improve Your Training

Workout Tips / Michael Wood, CSCS

Squats should be a staple in every gym goer’s training plan. They are an ideal lower body exercise that can also work your core and other other muscle groups when performed correctly. There are many squat variations that you can try, each has their own benefits. Whether you are a beginner squatter or seasoned veteran,

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5 Squat Variations to Add To Your Training (Beginner to Advanced)

Workout Tips / Emily Trinh

Squats should be a staple in every gym goer’s training plan. They are a great lower body exercise that can also work your core and other parts of your body if performed correctly. There are many squat variations that you can try, that each has their own benefits. Whether you are a beginner squatter or

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