bench press

4 Must-Have Exercises Backed by Science for a Full-Body Workout

Introduction When building a full-body strength routine, efficiency and effectiveness are key. Instead of cramming dozens of exercises into your workout week, research shows that a few well-selected compound movements can drive superior results. Four standout exercises—the barbell bench press, pull-up, back squat, and Romanian deadlift (RDL)—have repeatedly ranked among the top Jefit movements for […]

4 Must-Have Exercises Backed by Science for a Full-Body Workout Read More »

Best Exercises for Each Major Muscle Group Backed EMG Data

When it comes to building strength and muscle, choosing the right exercises can make a huge difference in results. Electromyography (EMG) studies provide valuable insights into which movements activate muscles the most, allowing you to target each muscle group effectively. In this article, we’ll explore the best exercises for the legs, back, chest, shoulders, core,

Best Exercises for Each Major Muscle Group Backed EMG Data Read More »

Top Chest Exercises Backed by EMG Studies

When it comes to building a powerful chest, the effectiveness of different exercises varies based on the equipment you use. This article breaks down, what we believe are, the best chest exercises in four categories: barbell, dumbbell, machine, and bodyweight—supported by electromyography (EMG) studies. 1. Barbell Chest Exercise: Flat Barbell Bench Press The flat barbell

Top Chest Exercises Backed by EMG Studies Read More »

Scroll to Top